Spring Awakening

This 3-hour workshop is designed to gently support participants in transitioning into the energy of spring through movement, education, reflection, and rest.

Rooted in seasonal yoga inspired by Traditional Chinese Medicine, alongside principles from Ayurveda and nature-based wellbeing, the session will explore how the shift into spring can impact both body and mind.

Participants will be guided through a combination of:

Gentle seasonal yoga practices to support the Liver and Gallbladder meridians
Slow, accessible movement focused on releasing tension and encouraging flow
Breathwork and grounding techniques to regulate the nervous system
Seasonal education to help participants understand common spring experiences such as restlessness, irritability, and fluctuating energy
Guided reflection and simple journaling prompts
A 30-minute sound bath to support deep rest and integration

The workshop is designed to be inclusive and accessible, with all practices adaptable for different levels of experience.

Participants will also receive a digital Spring seasonal workbook to support continued practice and integration at home.

The overall intention is to provide a calm, supportive space where individuals can reconnect with themselves and the natural rhythms of the season.